Fake-Out Dole Whip

So, Disneyland just celebrated 60 wonderful years bringing joy as one of the happiest places on earth! That deserves a celebration!!

When I figured out it WAS Disneyland's 60th, and many seemed to be celebrating, I had to figure out what I was going to do. We had been out of town, didn't have much in the house to eat, so I had to do some quick thinking & planning on the fly.

I got some spaghetti & meatballs for dinner to cover Lady & the Tramp. Good call! But I've been seeing this thing of Dole Whips pop up on Pinterest now & then.

Since I haven't been to Disneyland since I was 4-years-old, I don't remember anything about Dole Whips, but it sounded delicious. And it seems to be some sort of rite-of-passage at Disney. So I thought I'd whip some up. (HA! See what I did there?)

(Check out how we celebrated on the fly HERE)

As I look at other copycat recipes, I did the best I could on the fly.

So...here's what I did:

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FAKE-OUT DOLE WHIPS

Ingredients:

~ 1 bags Dole frozen pineapple chunks, slightly thawed
~ 1 small can crushed pineapple
~ 12 oz pineapple juice
~ 1/2 T lemon juice
~ 1/2 T lime juice
~ 8 oz tub Cool Whip, (mostly) thawed (get an extra tub for topping later)
~ 1/2 qt vanilla ice cream, slightly softened




Directions:

* In a food processor, place the slightly thawed pineapple chunks into the insert & purée until broken down & creamy

* Add in the crushed pineapple & continue to break down in the food processor

* Pour in about half of the pineapple juice, the lemon juice, and the lime juice; continue to blend together

* Add in the Cool Whip & allow to blend in evenly

* Add in the vanilla ice cream & allow to blend in evenly

* Add in the last bit of pineapple juice & continue to blend fully

* When all is blended together & creamy, transfer into a bowl with a tight-fitting lid; place in the freezer for about 3 hours to allow to set up

* After set up time, remove from freezer & scoop into cups or glasses, top with additional whipped topping, and add a long spoon


Yield: about 4

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When I made this, I doubled this recipe (as looking at the above ingredient pic). So I had to make a couple of batches. And it was SO worth it! My hubby even asked for seconds!

We wanted to get a fresh pineapple to slice up & garnish with, but the store didn't have any when we went. I know we want to do that in the future, too!

Also, I thought it would be amazing to have a Captain Jack Sparrow Dole Whip by adding some rum to it. YUM! Sounds so good.

And, for any of the Run Disney fans out there, I thought about using frozen vanilla Greek yogurt instead of the ice cream AND adding a banana to it for after your run. You get to cool off, have a not-so-bad treat for your run, and get your protein for muscle rebuilding. BOOM!

What a wonderful way to finish off a Disney-inspired meal for Disneyland's birthday! Can't wait to do it again!

ENJOY!

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Update:  

There's been a DisneyBound challenge going thru the month of August. Today, Day 16, is dressing in an outfit that is inspired by a Disney snack. So, I chose to dress as the Dole Whip (Float).

I did a cosTUTUme in the morning, since I'm promoting the DE-FEET HUNGER RUN/WALK 5K race at church, so I did a tutu-style racing outfit. I wanted to run that morning, but was having trouble just getting around. Ugh. But I still imagined having a Dole Whip after my run. You know...the protein one I had imagined.

Well, after I got home, I changed into a regular outfit (still Dole Whip inspired) & decided to make the protein Dole Whip anyway. I had most of the stuff on hand, so here's what I did:

PROTEIN DOLE WHIP FLOAT

Ingredients:

~ 1 bag Dole frozen pineapple chunks

~ 1 small can crushed pineapple (optional)

~ 6 oz pineapple juice

~ 1/2 T lemon juice

~ 1/2 T lime juice

~ 8 oz tub Sugar Free Cool Whip, still frozen; divided

~ approx 2 C vanilla Greek yogurt

~ 2 T honey

~ 1 ripe banana, peeled

Directions:

* In a food processor, place the frozen pineapple chunks into the insert & purée until broken down & creamy

* If using, add in the crushed pineapple & continue to break down in the food processor

* Pour in the pineapple juice, the lemon juice, and the lime juice; continue to blend together

* Add in the half of the Cool Whip & allow to blend in evenly

* Add in the Greek yogurt & allow to blend in evenly

* Add in the peeled, ripe banana & continue to blend fully

* Add in the honey & allow to blend all together

* When all is blended together & creamy, transfer into a bowl with a tight-fitting lid; place in the freezer for about 3 hours to allow to set up

* After set up time, remove from freezer & scoop into cups or glasses, top with additional whipped topping, and add a long spoon (add a maraschino cherry & a little paper umbrella, too - optional)

Yield: about 4

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My hubby & I tried it. It was pretty darn good! And you know what? It will be a welcome treat to cool down with after a run or workout. 

ENJOY!

(again)

Respectable King Cake

Happy Carnaval!

It's just a few days past 12th Night (aka - 3 Kings Day/Epiphany), and it is now carnaval time in the NOLA (New Orleans, LA) area, leading up to Mardi Gras!

Parades happen all throughout, and many, many festivities!

As the hoopla is getting going, so is the desire for Cajun dishes.

Our family celebrates Mardi Gras (now), even though we've never been to the NOLA area during this time. My hubby has been there for some mission work to help with some cleanup from Hurricane Katrina, but that's the extent of it.

One of these days, I would love to go! I have an online friend that lives there & keeps me up-to-date. I want to go meet her, too. In the meantime, I recreate what I can, here in the midwest.

We usually make Dirty Rice around this time. I've made my own, but we tend to be convenient & use either Zatarain's or Knorr's. I add our own ground beef, sausage, bell peppers & celery when I make it.
Last year, we switched it up! We did a divided shrimp boil with potatoes, corn & sausage. YUM!! I also used Zatarain's Red Beans & Rice to accompany it. Sometimes we use Knorr's version of it, too.

I've also made some versions of a Hurricane mocktail. I even bought short hurricane vases to use as glasses to serve it up in! I just need to track down what I actually did for it. That's for another time.

I also added another Carnaval/Mardi Gras staple to the celebration last year. I finally faked a King Cake!! I say "faked" since I needed a shortcut to get the same type of result. I was trying to find which recipe I basically used from last year, but couldn't find it, or even very few others, due to links being gone/broken or now having a virus or spam attached to the link. Bummer. So, I remember the basis & was ready to do a test run as I attempt to make it a few times during this year's Carnaval as it leads up to Mardi Gras! I also research & try to do my best to recreate something as authentic or authentic-like as possible...even in short-cut mode...yet still respectable.

(check out some of my past Mardi Gras celebrations HERE)

Here's what I did:

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RESPECTABLE KING CAKE

Ingredients:

* 3 Cinnamon roll cans, with cream cheese icing (set aside)
* 2-3 T butter, melted
* 1/4 C brown sugar (not packed)
* 2-3 T ground cinnamon
* 1 T lemon juice or 1/2 tsp lemon extract
* sanding or decorating sugars in purple, green & gold/yellow (the darker colored, the better)
* 1 tiny plastic baby (without the King baby, it's only "cake")


Directions:

1. Preheat oven to 400 degrees F or what your canned cinnamon roll packaging tells you

2. On a flat, clean, then floured surface, open the cans of cinnamon rolls, setting the icing packets aside for later, and use hands to squish it all together to create a lightly-kneaded cinnamon roll dough ball; I unrolled them all, first, then squished them together

3. With a rolling pin, gently roll out the dough ball so it makes one large rectangle-like shape, about 20-22" long; be careful not to make it too thin, maybe a quarter-inch to haf-inch thick

4. In a microwave-safe dish or bowl, melt the butter for just a few seconds; 20-30 seconds should probably do the trick

5. When the butter is melted, with a spoon or basting brush, "paint" the butter over the top side of the flattened cinnamon roll dough

6. Once the surface of the dough is covered in melted butter, sprinkle the surface with the brown sugar & ground cinnamon (you may not use all of it, but even sweeter if you do)

7. After the dough is covered with butter & brown sugar, begin tight-rolling the dough back up; start from one of the long sides & roll to the other - keep tucking & rolling (it may take some time depending on how long your dough is rolled out to be), until you have the dough rolled into a log

8. Take a bundt pan (or fluted pan) & spray it with cooking spray (I love using the one with flour already in it)

9. Carefully take your cinnamon roll dough log & snake it into the bundt pan, pinching the ends together, when it makes a full circle, to close it as best as you can; make sure the "seam" of the roll is facing upward in the pan

10. Place the pan with the cinnamon roll cake circle into the oven for about 20-30 minutes, until golden brown (check to make sure it's baked thru - not to "squishy")

11. While the cake bakes, take the packets of cream cheese icing & combine them together into a small bowl or directly into a small storage baggie

12. Add the lemon juice/extract (I used lemon juice) into the cream cheese icing, then mix it together (if it's in a small baggie, close the baggie & "mix" it by squeezing & "pinching" the mixture); set aside, best in the fridge until ready to use

13. Once the cake is done baking, remove from inside the oven & allow to cool IN THE PAN for about 10 minutes

14. After the cake is fairly cooled, take the tiny plastic baby & insert it SOMEWHERE in the cake

15. On a round plate or platter large enough for the cake, invert the cake pan onto the plate so the cake exits the pan & onto the plate/platter

16. When the cake is cool enough that icing won't melt when added to it, drizzle/spread the lemon-ized cream cheese icing over the top of the King cake (now there's the baby in it); if you are using a storage baggie with the mixture, cut a hole in one of the bottom corners of the baggie & squeeze the icing over the top of the King cake; let it "drip" down the sides, then use a little rubber spatula or small knife to even out the covering, if need be, depending on how thick the icing is

17. While the icing is still "wet", begin to sprinkle the sugars in alternating colors in a stripe pattern to adhere to the icing

18. Allow icing glaze to set & harden; about 30 minutes to an hour

19. Slice CAREFULLY (there's a baby in there!) & serve

No baby...just layers of sweet deliciousness...

See? There's a baby in there!

Yield: up to 18 (depending how small you cut the pieces)

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The pics, above, are from my early test-run. After I went thru all the steps I need to so I could remember what the heck I'd done before, I now know what I need to do differently the next time around. I will update this post when I have pics of the updated product. Use the ingredients I have listed!! It's what I will use next time around...
This time, I didn't use enough cinnamon rolls to make the cake a bit thicker & fuller, and maybe baking it a minute or so longer than I did this time.

My NOLA friend was kind enough to send me a couple of King babies to use in future cakes (yes, the one in the pic, above, is one of them). And, after I was worried how my King Cake looked last year, she saw the pics & said it looked like King Cake to her! WHEW! I do try really hard to get culture as authentic as I possibly can...within my skill set & resources.

(By the way, King Cake is also delicious the next morning for breakfast with your coffee. It's pretty much a beautifully decorated cinnamon roll. BOOM! You're welcome.)

Also, when you serve the cake in slices, whoever ends up with the baby usually gets a special prize or holds the next get-together...something. And they can keep the baby to use in their making of King Cake!

Someone is getting da baby...

Looks like it was my hubby who got da baby! Guess I need to figure something special. LOL!

Also, a little history in some of what's going on with the King Cake/Carnaval/King Cake colors...

Purple - Justice

Green - Faith

Gold - Power

On a semi-different, but totally the same, note, there were 3 gifts given by the magi to Baby Jesus, celebrated on Three Kings Day/12th Night (aka - the 12th day of Christmas), which is January 6th. Even though the Bible states 3 gifts given, it's often depicted as 3 wise men, one to bring each gift...even though it's never stated how many magi showed up. It's plural...so there were at least 2, but not sure how many for sure.

Some have pointed out that the colors of Mardi Gras/Carnaval also seem to represent the gifts:

Gold - gold

Green - frankincense

Purple - myrrh 

And they were on their journey to find Baby Jesus (aka - King Baby), which actually took them 1-2 years after Jesus was born. Interesting fact! Right?

Oh! You need to remember...the cake without the baby is just "cake"! Maybe a Carnaval Cake?? Can we make that a thing that sticks in case you don't have the baby but want to make the cake? You'd still respect the cake. Amm-i-rite?

See? An easy-peasy recipe AND we learned a little something! You're welcome.

Hope you enjoy it & make it a few times between now (or beginning January 6th) thru Mardi Gras!

Laissez les bon temps rouler!
(That's French for "Let the good times roll!")

ENJOY!

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UPDATE:

I finally got around to doing a cake with the right amounts of stuff & a couple of tweaks.

Isn't it beautiful? Yeah it is!

I have figured out that I should bake this for about 25 minutes in MY oven. I still say start checking at 20, and keep it in, if needed, for around 30 minutes. Each oven is a bit different. You want golden brown & not super squishy. I slightly over baked this one by leaving it in for the full 30 minutes without checking. Hey...I was multitasking...and just forgot. Thank God for the timer!

Also, when I prepared the icing glaze, I also added some extra powdered sugar to insure it was less runny. I added about a quarter of a cup & squished it in with the cream cheese icing & lemon juice. It worked like a charm! A perfect dripping without running. And it gave a beautiful canvas for the colors.

I decided to make the colors pop a bit more with one of my favorite decorating tools: spray color.

Yes. When my kiddos want me to bake a cake that I have to cover in a color, I turn to this Wilton product to just spray...and it gives a fun, airbrushed, artistic look to it. Just watch where you use them, wear an apron for protection, and spray. They are aerosol cans, so it will have particles floating...so just make sure you watch where it goes. I love them. And I just happen to have colors I needed for the cake!

So, with the thicker white icing with the colors sprayed was already awesome looking...but you know I was adding the colored sugar, too! And I wound up with a bold color cake! So happy with it!!

But I'm going to make a confession about this update, I didn't put the baby in it. So it's what I consider "Carnaval Cake". It looks like King Cake...but it doesn't have the baby.

And even with it being slightly over-baked (it was NOT burned), this turned out fabulously! I cannot wait to do it again & I am now satisfied with my cake, whether it be Kinged or just Carnival.

Hope you enjoy trying this, too! BOOM!

New Year's Day Dishes

So it's a New Year. You've been told you need to eat things like:
          Black Eyed Peas/Beans
          Pork
          Greens
          Circles

Amm-i-rite?

Now you've got those kiddos (or adults) who scrunch up their nose at you at the very thought. Right? We've all got 'em.

I enjoy making a one-dish-covers-all kind meal. And you can put those extra things in there without being full on detected. Much like the NEW YEAR'S HAM & BEANS I make. Seriously, there are some who wouldn't eat black eyed peas or kale (like I used last year), but when I put them in the ham & beans, those same people went back for seconds!

Happened this year, too. So glad! A newbie to my ham & beans said they were pleasantly surprised by the vegetable addition. And I added in extra dark red kidney beans as well as using collard greens instead of kale. Still so good...

You know, if you don't want to do ham & beans, I know some who will put these things into a chili! You can add bacon bits to the chili to cover the pork, too!

OK, I'm going to admit something to you. Until the beginning part of last year, I'd never heard of a thing called Hoppin' John. Seriously. Have you? Since it apparently involves rice, I thought of it as another option for those who don't want full-on ham & beans!

So I began to research. You know what I found out? Americans can sure screw things up! I found a lot of "traditional" Hoppin' John recipes out there, but as I dug further, I discovered it's not actually spicy & doesn't have a bunch of extra ingredients! It's also not supposed to be mushy. It's just simply supposed to be bacon (or ham or sausage) in beans & rice, cooked together, adding each ingredient at a different time. The only seasoning is maybe a little salt & some pepper. It's should be served with a side of collard greens, but since I'm a one-dish-covers-it kind of gal (remember?), I thought I'd add in some of the collard greens with the Hoppin' John.

Also, you can have small red peas/cowpeas that are basically red black-eyed peas! BOOM! Now they are interesting to look at, too.

Dried small red peas/cowpeas...see the black eyes??

Since I have a non-pork eater, I thought I'd add in some liquid smoke, butter, and then some turkey bacon bits. No, it's not pork, but we still worked in the bean & greens thing. So, there's that. And? My daughter LOVED it!! I asked her if I should add in some of the extra veggies & spices others have done, and she said no! She loved the comforting taste & feel of the dish. YAY! This is coming from a girl who doesn't even like beans...but she had several bowls of it! YAY!

Simple, non-pork Hoppin' John

I also had an idea! I had a wonderful, "awful" idea! Stay with me...

Since we have already been trying to eat better around here, and with the running my hubby & I have been doing, I really wanted a dessert that we could really enjoy, yet not feel horrible about! Many of the after-workout protein bars are already like a candy bar, so how could I give an awesome protein follow-up punch to a good run? BROWNIES! Right?

If you know me, you know I will celebrate about ANY holiday to the hilt! It's food, attire, activities, color schemes...everything. With the new year ringing in within hours, I was planning how this year could be different than last year.

Last year I became fully aware of the "Color of the Year," put out by Pantone (go figure), for the defining color of the new year...even with the definition!
Our family began a new tradition, last year, of starting the new year with a casual get-together with great, positive people while enjoying edible new year's traditions together. It was delightfully uplifting! I also decided to use the 2014 color of the year, Radiant Orchid, to decorate a tree with for display. We took down our other trees, but I left up a little tinsel tree adorned with purples, pinks, fuchsias...all in the Radiant Orchid color palette. It was a lot of fun to have up. So, we decided to renew the tradition for 2015!

The Color of the Year, from Pantone, is Marsala! Yes, like the wine. A deep, robust & earthy red-brown. It's very lovely. So I decided to focus on the color for this year's gathering. I left up a small tree to decorate in a lovely deep red with golds & greens, feathers & sparkle. It's rather elegant.

Along the same color lines, I decided to find more for the edible portion of the holiday. Much like those red black-eyed peas being a perfect fit! I'm also added those dark red kidney beans to the ham & beans, along with the Hoppin' John, of course, for the same reason. So why stop there? Why not with the brownies, too??

For the first time, this past year, I heard about bean brownies. Yes...the brownies where you add a can of black beans (or cannellini beans, etc.) to a brownie mix, or homemade brownie batter, for a fiber-filled, protein-filled yummalicious treat! Or so I've heard...
Well, I decided I would make a protein-packed, fiber-filled red velvet cake brownies!!

How can you go wrong with ingredients like these?



Here's what I did...

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RED VELVET PROTEIN BROWNIES

Ingredients:

* 1/2 lb. dried small red peas/cowpeas, soaked, drained & rinsed
* 1 can dark red kidney beans, NOT drained
* 1 C red quinoa
* 5 C water
* 1/2 C plain non-fat Greek yogurt (vanilla non-fat Greek yogurt for sweeter taste)
* 1 box red velvet cake mix
* 1 pkg fudge brownie mix
* 1 bag chocolate chips (dark best, but any will work) OR 1 bag peanut butter chips; divided
* 1/4 C natural creamy peanut butter (if not using peanut butter chips)

** Used a food processor and standing mixer for this recipe


Directions:

~ Soak dry beans in water, placed in the fridge, for about 8 hours

~ Remove beans from fridge, drain & rinse (check for pebbles)

~ Place drained & rinsed beans in a medium saucepan, then cover with 5 C water


~ Bring water in saucepan to a boil, then lower burner to low & cover with lid (kept tilted) and allow to simmer until beans are tender (abut 1 1/2-2 hours)

~ In the las 30 minutes of the beans cooking, add in the quinoa (you can rinse if you'd like, first - I didn't)

~ Once beans are cooked thru & the quinoa has expanded, take off the burner to cool for several minutes (may have standing water...which is OK)

~ Preheat oven to 350 degrees F

~ When the bean & quinoa mixture has cooled significantly, transfer to the bowl of your food processor

~ Open the can of dark red kidney beans, and add all contents into the food processor

~ Turn on the food processor (I used the chop setting) until mixture is a creamy consistency

~ Stop the process, open the food processor, then add the Greek yogurt

~ Close lid & start the food processor back up to incorporate the yogurt into the mixture

~ When all the beans, quinoa & yogurt are creamed together, stop the food processor

~ Put the contents of the cake mix & brownie mix into the bowl of the standing mixer

~ Transfer the bean mixture into the standing mixer bowl

~ Incorporate the mixes, chips & bean mixture on low in the standing mixer

~ Add in about 1/2-2/3 of the chocolate chip (or peanut butter chip) bag to the batter slowly

~ While it all mixes, spray a 9"x13" cake pan with cooking spray or lay down parchment paper

~ Once all the ingredients are good & mixed, pour it into the prepared cake pan - it will be thick! You will probably want to spread it with a rubber spatula.

~ Place the filled cake pan into the oven for about 25 minutes, until cake brownies are firm to the touch (may do the toothpick/knife test, but it may not come out completely clean)

~ While the brownies bake, melt the remaining chocolate chips with the peanut butter (or just the peanut butter chips); I put the remaining chips from the bag into a small bowl with the peanut butter, then put the bowl in a slightly larger bowl filled half-way with water, then placed in the microwave for 2 minutes - when done, I took out the bowl with the chocolate & peanut butter, then stirred them until completely incorporated & smooth (you may use a stovetop method if you so choose)

~ When the brownies are done, take out of the oven & allow to cool for about 10 minutes

~ Once the brownies are cooled enough to touch without burning yourself, carefully cut it up into smaller squares (I cut mine into 24 brownies)

~ Either with a spoon for drizzling, or placing the chocolate/peanut butter mixture into a small plastic storage bag with a tiny hole cut on the corner, begin to drizzle the mixture over the cut brownies

~ Allow to set for about 1 hour while the drizzle harden

~ Serve or keep covered with foil


** Perfect to grab with a glass of chocolate milk after your next workout

Yield: about 24 servings

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When I tried them, I had a partial bag of chocolate chips that I used for the topping. I didn't have any to put IN the brownies. Also, I used the plain non-fat Greek yogurt...I want to try the vanilla. Without the chocolate chips & extra vanilla flavoring, these are a rich consistency, but are not sweet at all! So if you are not big on sweets, and still want a treat for after your long run, well...here you go!

Either way...they are rich & have a great moist texture!

So, with a new year setting in, and if you have a resolution to begin getting in shape, or if you are looking forward to staying in shape, consider these to have as guilt-free muscle rebuilding! It's also a beautiful color that coincides with the 2015 color of the year!! YUM!! Plus, the beans, quinoa, Greek yogurt & peanut butter will give you a power-protein-punch!! BOOM!

Now have a happy & blessed new year!

Oh, and do me a favor and NOT tell my kiddos they were enjoying beans & quinoa for dessert! OK? Thanks...

ENJOY!