Cucumber Melon Water with Mint

As we continue to hydrate while keeping up variety, I have another flavor of water for you!

One of my favorite scents is the clean aroma of cucumber & melon together. YUM! Then add a little mint to the mix for a refreshing kick. Close your eyes for a moment & imagine it...Mmmmmm...

Well, how about this? Add those very things to your water! Oh yes...that's what I'm talking about!

Here's what I did:

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CUCUMBER MELON WATER WITH MINT

Ingredients:

* 16 oz chunked melon (seedless watermelon, honeydew, cantaloupe)
* 2 small seedless variety cucumbers, thinly sliced
* 1 long or 2 short mint sprigs
* about 1 gallon of filtered or tap water
* ice cubes (optional)


Directions:

~ Make sure melon is cut up into 1 to 1 & a half inch chunks; try to make sure as many seeds are out as possible

~ wash cucumbers & thinly slice (I like using English cucumbers since they are seedless already)

~ wash mint sprig(s) (I still had some to use, so I tossed it in there)

~ place all above ingredients into a 1 gallon pitcher, preferably with a slotted lid

~ fill the rest of the pitcher with filtered or tap water

~ add ice cubes, if desired

~ allow to sit for at least 1 hour in the refrigerator, or overnight

~ hydrate until gone; repeat about 2 or 3 times since the melon may not last as long

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This may be my favorite flavored water. Seriously.

Again...I want to hydrate with this water! All while getting some of the health benefit properties from the ingredients. Such a super win!

I used pre-cut melon spears this time, but I always promote swinging by your local farmer's market to get the  freshest stuff. Sometimes you just gotta do what you gotta do.

May I also suggest making a green tea with honey & milk with this water? Because it is so scrumptious, too!

And don't forget being super green by using that favorite cup or glass to drink from, or keep filling up that reusable bottle!

Happy Hydrating, everyone!

ENJOY!

Citrus Mint Water

How's that hydrating going? Going well? Need to get started? Cuz I've got another water for you!

A couple of years ago, I got on a weird kick of mixing the flavors of citrus (usually orange) with mint. It's a surprising flavor that is bright, sunny & refreshing!

Since I've been playing with flavoring my own water, I thought I'd go back to this flavor just for something different.

Here's what I did:

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CITRUS MINT WATER

Ingredients:
* 1 small to medium orange, thinly sliced & deseeded
* 1 medium lemon, thinly sliced & deseeded
* 1 limes, thinly sliced & deseeded
* 1 long or 2 short mint stems (you may tear off the leaves to use, if desired)
* 1 gallon filtered or tap water (approximately)
* ice cubes (optional)


Directions:
~ wash off all produce

~ thinly slice citrus fruits & remove any seeds

~ place all ingredients into 1 gallon pitcher (preferably with a slotted lid)

~ fill the pitcher the rest of the way with filtered or tap water

~ add some ice cubes, if desired

~ place in refrigerator for at least 1 hour to allow flavors to steep into the water (longer is better, like overnight)

~ serve & repeat


Notes:

= The flavor may be strong; if the flavor is too much, try it with a couple of oranges & the mint.

= Freeze water into ice cubes to give drinks like water, tea (sweet or unsweet), or Sprite a new kick of flavor

= Use to brew up a cup of black tea.

= You may refill the pitcher with the same ingredients about 4 times

= As always...use a fun cup or reusable bottle for another layer of encouragement of hydration!

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This flavor is VERY strong compared to other waters I've posted. Be prepared for a flavor rush! But imagine the amount of vitamin C you are placing into your body while hydrating! And doing so without the extra sugars, syrups & chemicals in other juices & mixes. You're welcome!

ENJOY!

Lemon Ginger Cucumber Water

So...how are we doing on that whole hydration thing, people?

After consuming the Lemon Cucumber Water (recipe HERE), and after the change-up to Autumn Water (recipe HERE), it was time to try something else. However, I just recycled some stuff I had, so I took the Lemon Cucumber Water & added an extra layer of good-for-you & delicious flavor!

I have seen (and have even purchased) lemon ginger tea bags. It is generally labeled to be "probiotic" & "for digestion". I just know it's really good. So, if it's actually good for me, too...then BONUS!

So I've taken the flavor concept, especially since I have made the lemon ginger tea with the Lemon Cucumber Water (which is so unbelievably good, by the way), and decided to let the flavors sit in water together!

Here's what I did:

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LEMON GINGER CUCUMBER WATER

Ingredients:

* 2 medium lemons, sliced & deseeded

* 2-3 seedless variety cucumber, sliced (I used 3 mini English cucumbers)

* 4 1-inch chunks of ginger root, peeled

* about 1 gallon of filtered or tap water

* ice cubes (optional)


Directions:

~ After washing, slicing, deseeding lemon & cucumber, and chunking & peeling the ginger root, place all produce into a 1 gallon size pitcher, preferably with a slotted lid

~ Fill the pitcher the rest of the way with filtered or tap water; add ice cubes, if desired

~ Allow to set for about 1 hour to allow flavors to steep; 4-8 hour wait time would be better

~ Pour into a glass/cup or a refillable bottle & keep consuming throughout the day

+ Good for about 4 refills, discard used produce after finished & repeat with this flavor or another

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Like in the picture, above, I have added it to tea: lemon ginger tea, green tea, green & white fusion tea, black tea...it's all so refreshingly good!

Oh...and you can totally do that whole "freezing in an ice cube tray" thing to put into sweet or unsweet tea. You know what I'm saying...

Oh...this means I have hydrated while getting the good-for-you properties of the any probiotics, some vitamin C...and I'm super sure a lot of other things, too. I just know I really like the flavor...and it makes me want to do the most important thing: HYDRATE!

I still have more flavors I want to try. And I'm loving changing it up. I'm not getting tired of water at all!

ENJOY!

Autumn Water

I want to be clear when I say that I do not like the heat. Yes, summertime is a time off & to "enjoy" outside time...but the heat & sun are generally too much for me. My time of year is the fall. I love fall. The colors, the landscapes, the clothes, the smells...and the flavors!

As we are entering into the continued hot weather, we are supposed to be doing something very important for ourselves: HYDRATE! And I do mean hydrating with lots of water! I did already share one way to do that with flavored water...and it's delicious! (Lemon Cucumber Water recipe HERE) However, you gotta change it up from time-to-time...

I have seen a couple of "detox water" how-to's out there. It's generally an apple-cinnamon water (which is really good, by the way), but I like to bump it up a bit. I added a couple more flavors in there to boost up my  reminiscing of the fall season...all while staying cool & hydrated...and apparently "detoxed".

Here's what I did:

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Pictured:  pitcher of Autumn Water, water over ice in my cute cup,
Honeycrisp apple (big red one at the bottom), Granny Smith apple (the greenish one - just for variety),
Asian Pear (the ugly, yellowish, apple-looking fruit), ginger root & cinnamon sticks, plus green tea bags

AUTUMN WATER

Ingredients:
* 1 medium to large apple, cored & thinly sliced into discs (I used a Honeycrisp apple)
* 1 medium to large pear, cored & thinly sliced into discs (I used an Asian pear)
* 2 cinnamon sticks
* 2 inch ginger root, peeled & cut into chunks
* about 1 gallon of filtered or tap water
* ice cubes (optional)


Directions:
~ wash/rinse the apple & the pear, core both fruits, and slice thinly (I did horizontally for big, round discs)

~ rinse off the ginger root, pat dry & then carefully slice/peel the outer skin off the root until about a 1 x 2 inch piece is left (just smell the fresh lemony scent to it...yum)

~ in a 1 gallon pitcher (preferably with a slotted lid), place the ginger root, cinnamon sticks, apple & pear slices inside

~ fill the pitcher with filtered or tap water

~ add in ice cubes, if desired

~ place in refrigerator for at least 1 hour to let the flavors sit & steep (longer is better...like overnight)

~ enjoy often

~ repeat about 4 more times before discarding steeping contents


Notes:
= I used the Honeycrisp apple for it's natural "apple cider" flavor properties. You may use any apple you like. I plan on using our Golden Delicious apples from our back yard when they are ripe for the pickin'!

= I used the Asian pear since it was evenly large & round. It looks like an ugly apple but with dark pear coloring & texture. You may use any type of pear you choose. If I were choosing again...I might do a more traditional variety. I just think they have more flavor. I have done it that way before.

= Use this water when you make a cup of green tea & add some honey. SOOOOO yummy!!!!!

= Freeze the water in ice trays & let them melt into your iced tea: sweet or unsweet.

= Keep filling up that super fun, reusable cup/glass &/or awesome reusable water bottle! Keeps you wanting to hydrate while staying green by keeping waste out of the landfills.

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And you know what? In all of this...you are getting some of the benefit properties from the flavor steeping of the fruits & stuff.  So, drinking this one will help with the antioxidant, fiber, vitamin C...and I'm pretty sure a whole lot of other good-for-you stuffs from the ginger & cinnamon & fruits. But I just really love the flavor! Like...REALLY love the flavor!!!

I continue to play with flavored waters & will keep posting recipes throughout the summer to keep things fresh while keeping up variety. Especially while making use of the produce from farmers' markets while they are all in full swing & going strong!

Support your local farmers, people...if possible! And it's better for you, anyway. Or just hit the produce section of your local grocer.

Keep healthy & hydrated, people! And love every moment of it! And try not to consume tons of caramel with it...even though you might be tempted. Seriously.

And...HYDRATE-HYDRATE-HYDRATE!!

ENJOY!

Lemon Cucumber Water

"...'Tis the season for hy-dra-tion.
Fa-la-la-la-la, la-la-la-la"

If you know of my friend, Katy, at I Want a Dumpster Baby (blog HERE; Facebook HERE), you will see she is great for encouraging others (along with reminding herself) to HYDRATE-HYDRATE-HYDRATE! I thank her for a lot of things...and this is only one of them. And I am thankful for it.

I have seen/read &/or heard about great ways to train the body & brain to hydrate the right way. WATER! Even though all liquid you put into your body somewhat counts, it's the water that is the absolute best! Though it's so refreshing in those times when you are parched, it can get tired & lifeless when you need to suck down 64 oz of it (or half your body weight in ounces...whichever...just drink it).

Now, I have heard using a fun &/or bold water bottle or cup/glass will encourage the eye to want it. You know: a visual cue. I've heard of folks who use a schedule to drink down the water & just force it. If that works for you...then whatever! Then, here's my current trick: surprise your taste buds. That's right! Make your mouth & belly WANT that water!

I know there are packets you can get to add to water bottles. But the Crystal Light (best of this bunch, by the way), Gatorade, Koolaid, Mio, etc. all add some extra chemicals & sugars that you want to stay away from! Tea is good for you...but don't do it all the time. SAVOR the tea! Coffee is my best kick start...but I know I need the absolute agua (yes, "water"...not vodka) into my body, too. But it's so hard for me!!!

Well...I discovered self-flavored water!! You get the refreshing water you need while having a hint of taste. And it's from fruits (mostly...sometimes veggies) that are so good for you! No adding a ton of extra calories & additives/preservatives. Just fresh water that my body does tend to want!!

Here's my new-found flavored water:

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LEMON CUCUMBER WATER

Ingredients:

~ 2-3 cucumbers (English or seedless variety), thinly sliced
~ 2 medium lemons; thinly sliced & deseeded
~ about a gallon of filtered or tap water
~ a few ice cubes (optional)


Directions:

* wash/rinse cucumbers & lemons before slicing
* thinly slice the cucumber & lemon
* make sure there are no seeds
* place the produce slices into a 1 gallon pitcher (preferably one with a slotted lid)
* fill the pitcher with water (add a few ice cubes if desired)
* place in refrigerator for a few hours (at least 1 hour)
* drink throughout the day
* repeat


Notes:

= If you make up the water before you go to bed at night, it will be ready to begin consumption the next morning

= The cucumber & lemon slices may be used about 4 times of filling the pitcher. After that, discard of the slices & begin with new ones.

= Save a slice of cucumber AND a slice of lemon to garnish your cup/glass with as garnish. *PRETTY*

= I used this water to make a few cups of hot tea with...and it is SO good!

= An idea is to freeze the flavored water in ice trays, then they will melt slowly into your water or unsweet iced tea! (Ok...I just heard all my southern sweet-tea drinkers gasp...I'm sure it's fine in your sweet tea, too.)

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I have seen on Pinterest where there is a "detox water", too. I have my own version of that, also, as a change up. I will cover it in the near future.

Also...if you use a reusable cup/glass or a refillable bottle, you're helping the environment, too!

Until then, and as Katy would say, "HYDRATE-HYDRATE-HYDRATE!" Oh...and love every bit of this refreshment in a fun &/or bold cup or bottle. Your body will love you back for it!

ENJOY!